The Key to Holistic Health

Updated: Jan 15, 2021

What is Holistic Health?

Holistic wellness is your journey to optimal health and wellbeing by examining your whole person – mind, body, soul and emotions. Practicing holistic health is not a technique you practice only when you’re sick or feeling down, but rather, a lifestyle you live daily.

Self-care is so important. Listen to your body!

It is important to create a healthy life that helps you flourish – mind, body, and soul – daily. Self-betterment can be attained by making healthy daily decisions.

Daily lifestyle decisions:

1. Exercising daily

2. Maintaining a healthy and nutrient-rich diet

3. Getting at least 8 hours of sleep each night

The foundation of holistic health relies heavily on a healthy lifestyle, and, when necessary, western medicine!

CBD is a natural way to help support your overall holistic health and wellbeing! It’s a natural, non-addictive, non-toxic, and non-psychoactive – in other words, it won’t get your high.

This natural remedy has been used for thousands of years as a natural way to support the endocannabinoid system. Our body has a biological system called the endocannabinoid system, which contains neurotransmitters that interact with cannabinoid receptors. More on this later!

The more scientists research the hemp plant, where CBD is derived from, the more therapeutic benefits of CBD are discovered.


CBD & Holistic Health

Our body’s endocannabinoid system works directly with mental and physical processes. CBD naturally stimulates our body’s processes impacting both physical and mental health. Because of its well-known benefits of balancing our internal systems and processes, CBD is a natural addition to holistic health lifestyles.

Antioxidants & Anti-inflammatory in CBD

Our diets should always consist of antioxidant-rich fruits and vegetables that assist in reducing inflammation and cellular damage. An antioxidant is a natural compound that inhibits oxidation, the process of free radicals damaging cells. Yes, our bodies produce our own antioxidants, but only up to a certain level – that is why it is so important to include CBD in your diet! Several lab studies promote the use of CBD as it is a potential antioxidant and neuroprotective compound. CBD acts as an antioxidant by reducing hydroperoxide toxicity in neurons. This natural compound is key in living a more holistic, healthy lifestyle!

Minerals in CBD

CBD is plant-based and provides so many healing properties for your mind and body!

Some of the vitamins and minerals found in CBD include:

Vitamin B1, B2, B3, and B6

Vitamin E

Vitamin C







CBD & Wellness

Therapeutic benefits of CBD to help with:

Managing pain

Improving mood

Boosting your brain’s memory

Fighting inflammation

Better sleep

Reducing anxiety and daily stresses

Assisting in cell regeneration

Increasing focus

Energizing cells for physical activity


Plan your holistic journey with Eccotherapy's hemp flower!

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